The term Paleo is loosely defined as ‘beyond the pale’. It’s basically about taking our normal eating habits and living more of a primal way of life where the old tried and true methods are still in play.
Primitive, yes – but that doesn’t mean you can’t eat some of the foods we eat today. Have you tried to consume grains such as barley and wheat? They are very popular with Paleo recipes, and you might be surprised at how much healthier your body could be if you just modified the way you eat them.
Barley is good grain. I have actually done research that backs this up. It’s not only good for Paleo foods, it is actually a beneficial source of protein. It provides carbohydrates, fiber, vitamins, and minerals.
Not only does the Paleo diet involve eating more natural foods, but it also involves getting more exercise. This is quite a bit different from what we’re used to. It may even seem scary at first but once you get a hang of it, it will make your life a lot easier.
A lot of people think that Paleo dieting involves skipping breakfast. This is really not the case. I’m not a big fan of skipping meals as I feel it’s difficult to eat healthy all the time. But when you’re on a Paleo diet you may find that you do need to take some kind of carbohydrate supplement or eat some solid foods such as oatmeal and berries.
There is a lot of controversy about certain foods. You may want to check out a couple of these foods to get an idea of what foods you’re allowed to eat and what foods you should avoid. A Paleo diet doesn’t have to be boring.
Wheat is not allowed, but don’t go thinking that you can eat bread and rice, and you will be on the Paleo diet. Those are two food items that have gluten in them. So you must include some oats and whole grains, not bread and rice.
Eggs aren’t Paleo foods, but you can eat egg whites. Egg yolks can be eaten though. When it comes to fruits and vegetables, it’s best to stick to things that contain a lot of water, such as spinach, carrots, broccoli, and tomatoes.
As you can see, there is no strict Paleo diet. However, there are lots of great tips that can help you eat Paleo foods, such as including more fresh fruit and vegetables.
This method of eating is a great way to enjoy the food you like, but you should always remember that it’s an important part of your diet. If you want to eat it, then you can! There is no reason you can’t have it in a Paleo fashion.
The Paleo diet is really not as hard as some people think. It’s only hard if you make it to be hard.